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Getting over these mini-rejections, the experts say, isn’t all that different from bouncing back from an in-person slight.

Fisher recommends positive affirmations (she suggests starting with the line, “I love being myself”) and thinking about the future, rather than the past.

Keely Kolmes, a California psychologist who specializes in sex and relationship issues, also suggests book-ending your app use with healthy activities, such as exercise or social interaction, to avoid getting dragged down.

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To keep yourself in check, Fisher suggests limiting your pool of potential dates to somewhere between five and nine people, rather than swiping endlessly.

“After that, the brain starts to go into cognitive overload, and you don’t choose anybody,” she says.

After all, who can resist having what's essentially an all-you-can-date buffet at your finger tips? To get a professional opinion, I reached out to some experts to help uncover the surprising impact of using dating apps on our mental health and well-being.

But here's the thing: Yes, dating apps basically mean you have a nearly endless supply of potential dates literally in our pocket, but is that a good thing? And spoiler alert: Yep, they definitely have an effect.

Here’s how dating apps may be affecting your mental health — and how to use them in a smarter way.

In a 2016 study, Tinder users were found to have lower self-esteem and more body image issues than non-users.“There are many, many, many reasons why someone doesn’t respond,” he says.“If we are attaching it to the idea that there’s something wrong with us, then that may be a good time to check in with our friends and ground ourselves in the reality that we’re a fine person.” Behavior goes both ways.“Planning gives you a sense of control and optimism and something to do,” she says.Petrie, meanwhile, says dealing with micro-rejections is, again, about perspective.At this point, there’s little dispute that dating apps work.

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