Tell your ex husband you dating

seeing yourself in the picture), and FEEL what it feels like. Pay attention to triggers in your environment that remind you of your former spouse.

After all, it's not the relationship itself you want, it's how it will make you FEEL. When you do feel stuck in getting over your ex, overwhelmed with loss and tears, use this exercise. Music, pictures, items purchased together, gifts and so on are better off being set aside at least for a period of time.

Life is a series of stepping stones, and hopefully you are using them to move you upwards.

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First find a quiet space, and just be with yourself. You don't need to make a decision to get rid of it entirely, just set them aside in a box and stash it away for a bit.

Become aware of your breath and fill in the blank, "I feel___". Conversely, inject some new, fresh ideas into your environment and your life.

All of life is built upon relationships, so if you can identify a few characteristics that you would like to grow within yourself, there is ample opportunity all around you.

Set a new challenge for yourself to bring these qualities into your current friendships and even work relationships.

Just keep reading to get some ideas to help you jumpstart the healing process. Experiencing lingering thoughts and dwelling on your former spouse is natural, but can hinder your healing progress.

Of course, there are plenty of sources to go to for divorce support, however, I believe in teaching self-empowerment so you get the big "win! Here are my best practice tips for getting over him and moving on!

What I gained was enormous clarity, so I continued to add to the list.

Don't leave your life up to chance, grab your journal and make your crystal clear list.

Divorce support begins by seeing yourself growing and becoming more and more happy, fulfilled, and attractive in all your relationships.

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